FOLLOWING THESE TIPS AND TRICKS CAN LEAD YOU TO A GOOD SPORTS MASSAGE THERAPIST

Foam Rolling Vs Sports MassageAfter a hard exercise, muscle mass cells release lactic acid which can create sore, tight muscle mass. While the body will eventually clear itself of lactic acid, sports massage can assist accelerate the process.Target big muscle mass teams such as the quads, glutes and hamstrings. As soon as you discover a tender area

DIY Sports Massage TechniquesAthletes are constantly searching for the next edge to boost performance. Massage is one of the best tools available to achieve this goal.The right techniques can reduce muscle stiffness, aid recovery and help athletes train harder. Learn how to use sports massage as a part of your athlete’s overall training and recov